Methods

I utilize various coaching methods, including walking, e-coaching, and face-to-face sessions. My primary approach involves solution-oriented coaching, complemented by Rational Emotive Therapy (RET) techniques and practical exercises. The coaching sessions focus on initiating short-term changes as the foundation for a broader process. Following each session, you may receive one or more challenges to aid your progress.

I have access to a range of tools and exercises to support the coaching process effectively. In addition to my extensive work experience as an operational and people manager in a commercial organization, I draw upon my background as a social worker and my further education in Vitality Coaching, Walking Coaching and Career Coaching.