At some point, we all face challenges that keep us preoccupied, whether they're big or small. These are the moments when our thoughts repeatedly circle around the same questions or when life takes unexpected turns.

Questions like "Do I still enjoy my job?" or "Is there more to my career?" may arise. We might ponder on how to reduce stress and achieve a better work-life balance. And there's the concern of whether our social life is providing us with enough energy. These questions often loop in our minds without finding satisfying answers.

Events like job loss, divorce, burnout, or other setbacks can throw us off balance.

If you're seeking to restore your equilibrium, I can help.

With over 20 years of experience as a manager in the business world and training as a walking and vitality coach, I offer coaching tailored to foster growth and initiate change.

My coaching employs various methods, including walking sessions, e-coaching, and face-to-face sessions.

We begin by gaining insight into your situation. Through solution-oriented coaching and practical exercises, we work towards making short-term changes as the initial step in a larger process. Following each session, you may receive one or more challenges to support your progress.

Want to learn more?